Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes


  • 6 ounces Brussels sprouts, trimmed and halved
  • 6 ounces sweet potato, peeled, halved lengthwise, and sliced into thin half-moons
  • 2 tablespoons olive oil, divided
  • 1 (1-lb.) flat iron steak, trimmed
  • 2 teaspoons chopped fresh thyme, divided
  • 1 teaspoon kosher salt, divided
  • ¾ teaspoon black pepper, divided

Preheat broiler, with oven rack 6 inches from heat. Place Brussels sprouts and potato on a rimmed baking sheet; toss with 1 tablespoon oil, and spread in an even layer. Place a wire rack in pan over vegetables. Rub steak with 1 1/2 teaspoons oil, and place on rack in pan over vegetables. Sprinkle steak with 1 teaspoon thyme, 1/2 teaspoon salt, and half of pepper.

Broil 10 minutes. Turn steak over; drizzle with remaining 1 1/2 teaspoons oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.

Prep Time
25 min.

4 (serving size: 3 oz. steak and about 1 cup vegetables)

Nutrition Information
Calories 289
Fat 15 g
Sat Fat 4 g
Mono Fat 7.9 g
Poly Fat 0.8 g
Protein 26 g
Carbohydrate 13 g
Fiber 3 g
Cholesterol 39 mg
Iron 1 mg
Sodium 574 mg
Calcium 32 mg
Sugars 3 g
Est. Added Sugars 0 g