The Benefits Of H.I.I.T.

Whatever your fitness goals may be –to build muscles mass, shed pounds, go down a few dress sizes– it is crucial not only to train hard, but also to use your effort and time efficiently.

And when it comes to training efficiency, very few exercise protocols can match high intensity interval training or H.I.I.T.

What’s HIIT?

HIIT is a training protocol wherein high intensity activities are alternated with rest periods or low to moderate intensity activities.

What are the benefits of HIIT?


A busy schedule is one of the most common excuses people give for skipping a workout. With HIIT, you can do more in a short time. As compared to running outdoors or on a treadmill for an hour, applying the HIIT principle in your running routine will enable you to burn more calories. Studies also show that just two weeks of doing HIIT can enable a person to achieve a high level of aerobic capacity as compared to another person using a different training protocol for eight weeks.

Burn fat while resting

Another reason why HIIT is an efficient workout protocol is the fact that it jumpstarts the body’s repair mode in a more effective way. With HIIT, you are melting fat away during and AFTER your workouts.

One reason behind this is that HIIT facilitates the production and release of the human growth hormone or HGH. HGH plays a crucial role in burning calories and in slowing the aging process.

Equipment is optional

The beauty of HIIT is that you can apply it to various types of workouts or training for sports. It is not unusual for runners and cyclists to use HIIT principles in their training routines. However, HIIT can also be used even without using exercise equipment. This means that you can use these workouts wherever you are.

Gain muscles while losing fat

When you are preparing yourself for the summer season, you might find it difficult to build muscle mass while getting rid of fat. In fact, both dieting and steady state cardio can result in a substantial amount of muscle mass loss. With HIIT, you get the best of both worlds: an increase in muscle mass as well as fat loss.

Constant challenge

Another hurdle people who work out must overcome is boredom. No matter how effective a workout is, that effectiveness means nothing if you cannot make yourself do it. With HIIT, you are constantly pushing yourself, giving your best efforts. This is not a workout that you can take lightly.